by Ishwari Samarakoon | January 23, 2024 | Career, The Speechie Life Blog, Work-Life balance
Do you find it hard to stay regulated? The room may be too noisy. Or the lights are too bright. You might notice the fabric of your clothes or a lingering smell. You may be feeling the afternoon slump or find for whatever reason, you’re more distracted. Staying...
by Ishwari Samarakoon | January 16, 2024 | Career, The Speechie Life Blog, Work-Life balance
Are you in the habit of overcommitting? Whether this is to a new goal, task or idea. Or to a person or request. Often we try to do too much. I definitely know I do. I think I have more time than I do. I think I have more energy or desire than I do. Or I want to make...
by Ishwari Samarakoon | January 7, 2024 | Career, The Speechie Life Blog
Starting is hard. Whether it’s starting a new year. Starting back at work. Starting a new job. Or starting a new goal. You can feel stuck and the inertia is real. It can feel very big and knowing where to start and what to do first can be tricky. The key to starting...
by Ishwari Samarakoon | December 19, 2023 | Career, The Speechie Life Blog, Work-Life balance
Are you struggling to get your admin done? Do you always feel behind in your reports, emails, progress notes and calls? It’s an awful feeling when the work starts to pile up. We start by feeling terrible, blaming ourselves and soon it’s so overwhelming that the...
by Ishwari Samarakoon | December 11, 2023 | Career, The Speechie Life Blog, Work-Life balance
FOMO It’s real and we all suffer from it. Jump on social media and we are instantly hit by it. It also happens throughout the day, through conversations and helpful suggestions. It’s easy to want what others have. It’s easy to think you want what others have. ...
